The Ring Workout
The Ring Workout




The Ring Workout

A Total Workout System for maximum results!

Train for FREE 30-days!

The Ring Workout was created by World Champion Martial Artist, Keith Cooke.

Featured

Importance of Rotations
3:51
Which Package is Right?
1:42
Yin Yang Philosophy
3:58
Foot Strap Instructional
7:17
Which Subscription?
1:07
Importance of Rotations
Instructor: Keith Cooke
Which Package is Right?
Instructor: Keith Cooke
Yin Yang Philosophy
Instructor: Keith Cooke
Foot Strap Instructional
Instructor: Keith Cooke
Which Subscription?
Instructor: Keith Cooke
I'm dedicated to your success.

I'm dedicated to your success.

I have been teaching martial arts for over 45 years. The Ring Workout was created from my constant focus on how to train so that I could perform at the highest level. I am a former world champion and 3-time Competitor of the Year in martial arts. I was a member of the greatest sport karate team of all time.

My fascination with figuring out how to get power in both a punch and a kick using physics, posture, and balance led me to the development of The Ring Workout. This workout system helps maintain your strength and definition through my patent pending design that works your most comprehensive muscle group -- your CORE.

Through this Total Workout System, I want you to be empowered to achieve and maintain your fitness, strength, and rehabilitation goals.

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Workout anywhere, anytime!

The Ring Workout can be used almost anywhere, allowing you to stay focused and consistent with your fitness program, even if you need to travel.

Featured Subscriptions

All Access Monthly Membership with Keith Cooke

Unlimited Monthly Access to Keith Cooke's fitness library including The Ring Workout and Kickboxing.  The Ring Workout and Kickboxing with Keith Cooke will give you new purpose in your workouts developing balance, strength, flexibility and posture.  



$39.00/mo.

All Access Yearly Membership with Keith Cooke

Unlimited Access to Keith Cooke's fitness library including The Ring Workout and Kickboxing.  The Ring Workout and Kickboxing with Keith Cooke will give you new purpose in your workouts developing balance, strength, flexibility and posture.

Only $380.00/yr.

Keith Cooke Kickboxing Monthly Subscription

Join Keith Cooke in developing your kickboxing with advanced combinations, dynamic footwork, intense cardio and core strength.  This program includes instructional videos and full length classes.  No equipment required. All levels welcome. A yearly option is also available.

$19.00/mo.

Workout LIVE with Keith!

Live Training Classes Monthly Subscription


Are you interested in LIVE Training Workouts with Keith Cooke? Live classes have great energy and tons of good feedback to keep you motivated and on track. Monthly or Yearly Live Training Subscriptions are available.

I want to sign up for Live Classes

Frequently Asking Questions

What is included in a subscription plan?

1 Birch Wood Handle Ring


1 Loop Strap Attachment


2 Sets of Sleeve Covered Resistance Tubes


1 Set of Double Handles


1 Pair Foot Straps


1 Mesh Drawstring Back


1 Month Access On-Demand Library 

What level of resistance band should I buy?

Package 1
‍Yellow: (Ultra Light at 3lbs.) Yellow Resistance Bands are for those who are just starting their fitness journey, who have limited mobility and/or those who are not active on a daily basis. This level of resistance is briefly needed but used for increasing general mobility, strengthening weak muscles, warming up before an exercise and increasing blood flow. Orange: (Very Light at 7lbs.) Orange Resistance Bands are for someone a bit more active but not exercising to build muscles. This is great place to start for someone beginning resistance training.
Package 2:
‍Orange: (Very Light at 7lbs.) Orange resistance bands are for someone a bit more active but not exercising to build muscles. This is great place to start for someone beginning resistance training. Green: (Light at 12lbs.) The Green resistance band is at the lower end of intermediate level of fitness. This weight is the perfect beginning level for active people. If you have been actively working out but you have never used resistance bands, this is where you should start.
Package 3:
‍Green: (Light at 12lbs.) The Green resistance band is at the lower end of intermediate level of fitness. This weight is the perfect beginning level for active people. If you have been actively working out but you have never used resistance bands, this is where you should start. Red: (Medium at 18lbs.) The Red Resistance band is a great intermediate midrange weight for both men and women who exercise actively daily.
Package 4:
‍Red: (Medium at 18lbs.) The Red Resistance band is a great intermediate midrange weight for both men and women. Blue: Heavy at 25lbs.) The Blue Resistance Bands is at the heavy end of the intermediate mid range level. This is the most typical go to band for men who exercise frequently. Very fit women also use this band. 

TAKE THE QUIZ TO SEE WHICH WORKOUT PACKAGE IS RIGHT FOR YOU.

What length of band should I buy?

It's super easy to determine the length you should purchase!


Short: 5’3” and Below


Medium: 5’4” to 6’1”


Tall: 6’2” and Above

Can you tell me more about Keith Cooke?

Absolutely! Here is a link to Keith's biography.

What is your return policy for TRW Packages?

Warranty and Return Policy:
‍If any band or hardware snaps, breaks or fails within the first 90 days, we will replace it for free. Shipping the damaged item to our facility is not included. To return or exchange a product, call 1-800-440-1947 or email team@keithcookefitness.com for a return authorization number and shipping instructions.


Only unused items in brand new condition may be returned for full refund or exchange within 15 days of purchase. After 15 days, a 20% restocking fee will apply. *Except in the case of error on the part of Keith Cooke Fitness. Packages are not refundable as individual items; every single item must be returned to qualify for approval. Shipping & Handling Fees are Non-Refundable. To return your product, you should mail your product to:


Keith Cooke Fitness, 4924 Balboa Blvd #191, Encino California 91316